WEEK 1: January 1-7

Drink 100% Freshly-Made Vegetable Juice or Fruit Juice (if possible, organic). 

Choose Any 3 Vegetables Per Meal:
Kale, Spinach, Broccoli, Parsley, Celery, Collard Green, Lettuce, Beet Greens, Carrot Greens, Carrot, Beet Root, Cabbage  etc.

Choose 1- 3 Low-Sugar Fruits Per Meal:
Water Melon, Honey Dew Melon, Apple, Cantaloupe, Berries, Cucumber, Pear, etc.

Drink non-caffeinated herbal teas (mint, ginger, lemon grass, chamomile, red clover, hibiscus, dandelion)  

Other Recommendations:
Drink 6-8 glasses of water.
Consume no processed sugar.
Have your last meal before 6:00 pm daily.

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WEEK 2: January 8-14

Eat 100% Fresh Fruits (if possible, organic). 
Choose 1 Combination Per Meal:
1. Banana, Papaya, Kiwi 
2. Orange, Tangerine, Grapefruit  
3. Pineapple and Apple 
4. A  Combination of Berries (Strawberry, Blueberry, Blackberry, etc.) 
5. Mango and Papaya 
6. Grape, Pineapple, Kiwi 

Drink non-caffeinated herbal teas (mint, ginger, lemon grass, chamomile, red clover, hibiscus, dandelion)  

Other Recommendations:
Drink 6-8 glasses of water.
Consume no processed sugar.
Have your last meal before 6:00 pm daily.

Allow 4-5 hours between each meal

Have your last meal before 6:00 pm daily.

WEEK 3: January 15-21

Eat 100% Fresh Steamed and/or Raw Vegetables (if possible, organic). 

Choose Any 3 Vegetables Per Meal:
Steamed Kale, Spinach, Broccoli,  Parsley, Celery, Collard Green, Beet Greens, Carrot Greens, Carrot, Beet Root, Cauliflower, Brussels Sprouts, Asparagus, Cabbage, etc.

Some fruits (e.g., avocado and tomato) are neutral and may be had with vegetables.

We recommend that only lettuce be consumed raw.

Drink non-caffeinated herbal teas and lots of water daily. Consume no processed sugar.

Other Recommendations:
Allow 4-5 hours between each meal, and have your last meal before 6:00 pm daily.

WEEK 4: January 22-28

Eat Fresh Fruits OR Vegetables (if possible organic)

• See Menu for Weeks 2 and 3.
• Do not combine fruits and vegetables in the same meal.
• One meal can be fruits and the other vegetables.

Drink non-caffeinated herbal teas.

Drink lots of water daily.

Consume no processed sugar throughout the fasting period.

Other Recommendations:
Allow 4-5 hours to elapse between each meal, and have your last meal before 6:00 pm daily.

WEEK 5: January 29 - February 4

Eat Fresh Fruits, Vegetables, and Home-Made Whole Grain Bread Only (if possible organic). 

• See Menu for Weeks 2 and 3.
• Do not combine fruits and vegetables in the same meal. One meal can be fruits and the other vegetables.
• View healthy bread recipes
• View more healthy bread recipes in the book Healthful Cooking: Recipes for Optimum Health, by Dr. Debra Williams

Drink non-caffeinated herbal teas and lots of water daily. Consume no processed sugar.

Other Recommendations:
Allow 4-5 hours to elapse between each meal, and have your last meal before 6:00 pm daily.

WEEK 6: February 5-9

Eat Fresh Fruits, Vegetables, Vegan Soups, Whole Grains, Peas and Beans, Nuts and Seeds (if possible organic). 

• See menu for Weeks 2 and 3.
• Do not combine fruits and vegetables in the same meal. One meal can be fruits and the other vegetables.
• View whole food plant-based recipes in the book Healthful Cooking: Recipes for Optimum Health, by Dr. Debra Williams

Drink non-caffeinated herbal teas and lots of water daily. Consume no processed sugar.

Other Recommendations:
Allow 4-5 hours to elapse between each meal, and have your last meal before 6:00 pm daily.